where movement meets mindfulness

where movement meets mindfulness

Hannah on a Liforme yoga mat with a beige background.

yoga | pilates | barre | strength | dance

Offerings

A woman with long wavy hair practicing yoga on a mat, standing in a warrior pose, wearing a shiny sports bra and high-waisted leggings.

Group Classes

45 min.-60 min.

The current class schedule is updated month-to-month above. Contact me if you’re interested in booking.

A smiling woman with red hair, wearing a shiny sleeveless crop top and red leggings, standing barefoot against a beige background, holding a green yoga mat labeled 'Live Daily.'

Private sessions

30-60 min.

By appointment only. Hybrid sessions available.

A woman holding a singing bowl in her left hand and a mallet in her right, sitting cross-legged on the floor, with incense burners nearby, near a window.

Events

philosophy | yin yoga & sound baths | meditation |

Grab your spot

June 2025 wellness class schedule featuring yoga and summer wellness events, with dates and times listed for each activity.

Note: JB Wellness classes must be booked through the MyStudio App. Membership options are available here. Sign up to create an account! Arkansas Tech students can book through their ATU Rec app and get classes for free.